Matcha tea is an energizing drink full of health benefits, but like any other stimulating beverage, the time you consume it can influence its effectiveness. Below, we explain what the best time is to drink your matcha.
Why is Matcha tea special?
Matcha is distinguished from other teas because it is consumed in powder form, which means you are ingesting the whole leaf of the green tea. This makes it a rich source of theine (the caffeine in tea), antioxidants, and L-theanine, an amino acid that promotes relaxation and helps counteract the stimulating effects of theine. This creates a more balanced and sustained energy effect over time.
And so, when can I take it?
The best time to have Matcha tea is:
- In the Morning (Between 7 to 9 a.m.), to start the day with energy:
Drinking matcha in the morning is an excellent way to start the day with a balanced energy boost. The theine in matcha will help you feel more alert and focused, while the L-theanine smooths its effect to prevent feelings of nervousness or anxiety. This makes it an ideal option to replace coffee in your morning routine, providing a gentler but longer-lasting energy throughout the day.
TIP: Pair your cup of matcha with a healthy breakfast like oatmeal, fruit, or whole grain toast for a perfect combination of sustained energy.
- Before Exercising (30 to 60 minutes before):
If you are one of those who enjoys exercising in the morning or in the afternoon, matcha is an excellent pre-workout drink. The theine will give you an energy boost, while L-theanine will help maintain concentration and calmness. Additionally, matcha is full of antioxidants that can help protect your muscles during exercise.
TIP: Pair it with a small snack like a banana or a handful of nuts, to boost performance and avoid feeling hungry during training.
- During the Afternoon (Between 2 to 4 p.m.), to Combat Energy Drop:
If you feel a drop in energy in the afternoon, matcha can be an excellent option to keep you alert without disrupting your sleep. The theine in matcha will provide a gentle boost without the negative effects of caffeine, which can often hinder sleep if consumed too late.
TIP: You can pair the matcha with a small healthy snack like Greek yogurt with fruits or whole grain cookies to keep your energy up without feeling heavy.
- Avoid Before Sleeping:
Although matcha has a milder stimulating effect than coffee, it is not advisable to consume it right before sleeping. If you are sensitive to theine, even consuming matcha in the afternoon could interfere with your sleep quality. Ideally, it should be avoided at least 6 hours before going to bed to ensure it does not affect your nighttime rest.
How much Matcha should I take?
The recommended amount of matcha tea is between 1 to 2 grams of powder per cup (approximately a heaping teaspoon). This amount will provide you with the perfect balance of energy and focus, without being excessive.
If you are new to matcha, start with 1 gram and adjust the dose according to your tolerance. You can enjoy 1 to 2 cups of matcha a day, depending on your needs and tolerance.
Our Ceremonial Matcha: The Ideal Option
If you're looking for an authentic and high-quality matcha, we invite you to try our ceremonial matcha from DFRNT. Its smooth flavor, bright green color, and powerful concentration of L-theanine will provide you with a balanced energy experience, perfect for maintaining focus without the negative effects of caffeine.
Our matcha comes from the best Japanese plantations, ensuring high quality in every cup. If you're looking for a natural energy boost, without the jitters of coffee, our ceremonial matcha is your best choice.
