Coffee is a beverage that many of us enjoy daily, not only for its flavor or for its ability to keep us awake, but also for the benefits it can offer to our health. Among its many properties, one of the most surprising effects is its ability to reduce the risk of developing neurodegenerative diseases such as Alzheimer's and Parkinson's.
But, did you know that not all coffees offer the same benefits? The brain health benefits of coffee are largely linked to its quality, and this is where the difference between commercial coffee and specialty coffee comes into play.
Coffee and Alzheimer: How can it protect your memory?
Alzheimer's is a neurodegenerative disease characterized by the accumulation of beta-amyloid protein plaques in the brain, which disrupt communication between brain cells and cause progressive memory loss. However, recent studies suggest that regular coffee consumption may have a protective impact on the brain, especially when it comes to high-quality coffee.
Caffeine, the main active compound in coffee, has been shown to be effective in reducing the accumulation of beta-amyloid. In a study conducted by the University of South Florida, it was found that caffeine could help prevent the formation of these plaques, which could reduce the risk of Alzheimer's. However, it is important to highlight that not all coffees offer this effect. Commercial coffee, due to its industrial process, may lose many of these protective compounds, making specialty coffee the best option to obtain these benefits.
Coffee and Parkinson's: An Ally for the Brain
Parkinson's is another disease that affects the nervous system and is associated with the loss of dopamine, a key neurotransmitter for motor control. Contrary to what many people think, coffee not only keeps us awake but can also play an important role in the prevention of Parkinson's.
Regular coffee consumption is associated with a lower likelihood of developing this disease. In this case, caffeine not only boosts our energy but may also increase dopamine levels in the brain, which could protect the brain cells that produce this neurotransmitter. Studies have also shown that people who regularly consume coffee are less likely to develop Parkinson's symptoms. However, as with Alzheimer's, it is essential to consume high-quality coffee, as more processed and lower-quality coffees may not provide these same benefits.
Antioxidants and brain protection
One of the main reasons why coffee may protect the brain is its high content of antioxidants. The chlorogenic acids present in coffee beans are known for their powerful anti-inflammatory and antioxidant properties. These compounds protect brain cells from damage caused by free radicals and help reduce brain inflammation, a crucial factor in the development of neurodegenerative diseases.
Commercial coffee, which is usually subjected to a more aggressive roasting process and may contain additives and preservatives, loses many of these properties. In contrast, higher quality coffees, which come from sustainable farms and are less processed, maintain a higher concentration of antioxidants, making them a much healthier option for the brain.
Why is it important to choose a good coffee?
Although coffee has the potential to offer benefits for brain health, not all coffee is the same. DFRNT specialty coffee is 100% natural and free of additives, making it much more beneficial for the brain than the commercial coffee found in most supermarkets. Commercial coffee beans are often of lower quality, which means fewer nutrients and more impurities, which could counteract the protective effects we seek.
Choosing a specialty coffee that comes from sustainable farms and has been carefully roasted ensures that the beneficial compounds for the brain are preserved.
In Dfrnt Coffee, we cultivate using sustainable methods and without chemicals, 100% natural. It is an excellent option to take advantage of these benefits. Additionally, the preparation methods are also important. Using methods like the French press, Chemex, or espresso will allow you to enjoy a coffee that is not only tasty but also retains the nutrients your brain needs.
