Coffee is one of the most popular drinks in the world, but for athletes it can be more than just a morning boost. Cold brew in particular has gained popularity within specialty coffee as a healthier and more suitable option for those looking to improve their physical performance. In this post, we tell you why cold brew is ideal for athletes and what properties it has that make it stand out.

What is Cold Brew?

Cold brew is a coffee made by steeping coffee beans for an extended period of time (usually 12 to 24 hours). Unlike traditional coffee, which is made with hot water, cold brew uses cold or room temperature water, which gives it a smoother, less acidic taste.

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Benefits of Cold Brew for Athletes

Cold brew is not only a refreshing drink, it also offers significant benefits for those who practice sports. Here we tell you the most important ones:

1. Higher Concentration of Caffeine

Because it is brewed with a larger amount of ground coffee and for a longer time, cold brew tends to have a higher caffeine content than traditional coffee. This property makes it an excellent ally for athletes looking for an energy boost before training. Caffeine is known for:

• Improve sports performance : Helps reduce the perception of effort, allowing you to train more intensely.
• Increase endurance : Several studies have shown that caffeine can increase time to exhaustion during endurance exercises such as running, swimming or cycling.
• Promote fat burning : Caffeine stimulates the central nervous system, which helps mobilize fatty acids and use fat reserves as energy.

2. Less Acidity

Cold brew is less acidic than hot coffee, making it gentler on the stomach, ideal for athletes who are sensitive to the acidity of traditional coffee. This factor allows it to be consumed before a training session without the risk of causing digestive discomfort or reflux.

3. Prolonged Hydration

Although coffee has diuretic properties, cold brew can be prepared with more water, which helps maintain hydration throughout the day. Additionally, being a cold drink, it is refreshing and can be an excellent option for hot days or after intense workouts.

4. Antioxidants

Coffee is a rich source of antioxidants , compounds that fight cell damage caused by intense exercise. The antioxidants in cold brew can help reduce inflammation and speed up muscle recovery, which is vital for athletes who train frequently or at high intensities.

5. Sustained Effect

Cold brew has a longer and gentler energizing effect compared to hot coffee. Due to its slow extraction process, the caffeine in cold brew is released more gradually, meaning you won't get the typical energy "crash" you experience after drinking hot coffee. This makes it ideal for athletes who need to maintain high energy levels throughout the day.

When is the Best Time to Drink Cold Brew?

1. Pre-workout : If you're looking to improve your performance, drink cold brew 30-60 minutes before your workout. The caffeine will reach its peak concentration in the blood, providing an energy boost.

2. After training : Cold brew, due to its antioxidant content and its ability to promote recovery, can be an excellent option after training to combat inflammation and facilitate muscle regeneration.

3. During the day : If you need to maintain a constant energy level throughout the day, a moderate dose of cold brew in the morning or midday can help you stay active and focused.

Is Cold Brew for Everyone?

While cold brew offers a number of benefits, it's important to note that it's not for everyone. People who are sensitive to caffeine or have insomnia issues should moderate their consumption, especially in the evenings. As always, it's best to listen to your body and adjust your dosage based on how you feel.

For athletes, cold brew can be an excellent addition to their daily routine. Its energizing, antioxidant and low acidity properties make it an ideal drink to improve physical performance, speed up recovery and maintain energy throughout the day. Whether you drink it before or after training, cold brew can be the natural boost you need to achieve your sports goals.